The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Considering the speed, you may wonder if jogging is better than walking for weight loss. Read on to know! Walking is known for boosting energy, and is considered to be good for overall health.

Running communities make you feel valued – not only as a runner, but also as a person. It’s hard not to feel good about yourself or be motivated to give it your all when you’ve got a team of ...

A healthcare provider can help you determine the right activities for your age, health, and fitness level. To run safely and ...

So, whether you’re working with a pro or developing a plan on your own, consider the following factors when deciding how ...

Ask any habitual runner and they’ll tell you just how, ahem, regular they really are. So, is running actually good for the gut? Runner Katie Yockey investigates. Most of us have experienced some ...

Kaitlyn McCrystal, retail inventory manager for accessories and apparel at the national running-store chain Fleet Feet, said belts are good for when you want to access something you’re bringing ...

Good choice! Running is one of the simplest and most effective ways to boost fitness, relieve stress, and enjoy the great outdoors. But if you're new to the sport, it can be a bit intimidating.

And if you’re new to running and don’t know where to start ... of gel (compared to straight-up foam), it’s likely a good match. After months of training in stiffer, unstable shoes, I ...

If a good playlist or podcast is the motivation you need to get going, earbuds are an essential piece of running equipment. Our conversations with runners—from casual beginners to marathoners ...

I’ve logged hundreds of miles of indoor running, mostly on good treadmills thankfully, but have also run enough on bad ones to help you steer clear of them. While they are an expensive purchase ...

So, where do you start when shopping for the best running shoes for plantar fasciitis? Sharkey advises looking for sneakers with good arch support and cushioning, first and foremost.