If there’s anyone we’re taking workout tips from, it’s Montell Douglas. From appearing on Gladiators to quickstepping her way ...

I spoke with dietitians and other experts in the field to determine what to look for when shopping for a protein bar and ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

The Chips Ahoy flavor is my personal favorite, with 25 grams of 100% whey protein blend and real cookie pieces in every scoop ...

French precision fermentation startup Bon Vivant has rebranded to Verley and rolled out a range of functional animal-free ...

There are three main types of protein powder to consider: whey protein, casein protein, and plant-based protein. You’ve probably seen whey protein the most—it’s derived from cow’s milk and ...

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

The right amount of protein depends on factors like age, activity level, and health goals. For the average adult, the Recommended Dietary Allowance (RDA) is 0.8 grams per kilogram of body weight ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

You do not need to eat meat or cheese to get enough protein. Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat ...

A lot of protein shakes use animal products like whey protein and dairy milk, but it's just as easy and effective to make a vegan protein shake like this one from Eating Bird Food. Using plant-based ...