Slowly lift your hips, one vertebra at a time, until your body forms a bridge. Hold for a few seconds, then roll back down slowly. Why it helps: This movement improves spinal flexibility and ...
Rafe Judkins explains how LGBTQ+ inclusion in the book series inspired the Prime Video adaptation, talks exploring fantasy ...
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Read all the latest and breaking news on Delhi Crime, watch Videos and Photos.
Sara Ali Khan graced the Times Now Summit 2025 on Thursday evening and opened up about her experience of working with her ...
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