Learn how the Bhagavad Gita's wisdom on food can transform your life. Get insights on how diet affects karma, consciousness, ...

As the seasons shift, the changes not only impact the weather and our surroundings but also our health and well-being.

The journey of digesting the food starts from the mouth itself and ends in the large intestine. In the digestive track, the ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs.

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Keep in mind that sugar has many names, so check the ingredients list when considering a beverage. Examples include ...