Your gut bacteria influence more than digestion. Discover how they affect cravings, immunity, mental health, and weight ...

Bright orange foods, such as carrots and mangoes, are loaded with antioxidants, he said, which can help fight inflammation ...

Resistant starch supports weight loss, gut health, and blood sugar, according to dietitians. They share the health benefits ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Gastroparesis, also called delayed gastric emptying, is a disorder in which the stomach takes too long to empty its contents. It often occurs in people with type 1 diabetes or type 2 diabetes. Though ...

"Over the past year, I've been educating myself about ultra-processed foods, with guidance from experts such as Professor Tim Spector of Zoe and Dr Chris van Tulleken," said Steffan. One key ...

DeMarcus Lawrence left the Dallas Cowboys after 11 seasons just this week, but he's already made a rival on his former team. Lawrence signed with the Seattle Seahawks this week after forming ...

A sleep specialist has revealed a useful tip that could help Britons achieve a more restful night’s sleep. In the UK, sleep troubles plague roughly one-third of the population, and the impact ...

Fermentation enhances food preservation, and eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Fermentation is a process in which bacteria and ...

When you have diarrhea, it's recommended that you eat a short-term diet of bland, "binding" foods, such as potatoes, to ease symptoms. One of the most familiar is the BRAT diet (which stands for ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy. Luke Daugherty is a freelance writer, editor and former operations manager.