Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Crunch Fitness is working to bring a new location to Southeast Texas at the Central Mall, located at 3100 Farm-to-Market Rd.

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Discover the top sports bras designed for high-impact workouts, providing maximum support, comfort, and style. Get insights ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

When Sweat and Tonic opened at Yonge and Shuter in late 2019, it shook up the city’s fitness landscape. The gym’s high-octane ...

Thanksgiving is only three weeks away, and with it will come the Thankful 5K in Pittsfield to raise funds for South Community Food Pantry and Fuel Assistance Fund.

Mount Kilimanjaro is the highest free-standing mountain above sea level in the world, presenting challenges that tested ...