If you are reading this, we assume you are one of "us" – the 1 in 5 people who have irritable bowel syndrome (IBS). Some of us have diarrhea, some of us have constipation – and some of us get to ...

New yoga studio opening in Granite Bay. Hot Sisters Yoga plans to open this month at 4067 Cavitt Stallman Road, Suite 275, in ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Us Weekly confirmed on Thursday that Payne’s remains were officially transported back to London. Follow along with more top ...

This week is opening week for a new hot yoga studio in Loudonville: Helios Yoga.For full transparency, CBS 6's Lara Bryn will be teaching at the studio. This w ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

SUNshine Girl Vanessa is our 5-foot-5 Scorpio who loves kicking back eating oatmeal and watching Grey’s Anatomy. This brown-eyed beauty also loves eating popcorn, loud music and hot yoga. She hopes to ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

In fact, she said, “Absolutely not,” adding, “the guys aren’t hot enough.” This apparently earned the icon a miffed DM from the Golden Bachelorette herself, Joan Vassos, she told Access Hollywood.

When I feel overwhelmed with hot flashes and out-of-control emotions, I head back to basics. In yoga it’s called ‘”beginner’s mind,” which is the concept of dropping what I think I know ...

Chair yoga is a form of yoga performed while seated ... B) Sit up tall and bring your chin parallel to the ground, lengthening your torso and back and lifting the crown of your head toward the ...