Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

With a combination of protein, fiber, unsaturated fats and minerals, almond butter and almond protein are two great options for creating non-dairy yogurts with great sensory attributes and friendly ...

Greek yoghurt High in protein and probiotics, Greek yoghurt provides creaminess without the fat content of butter. It’s also low in calories and adds a tangy flavour. Coconut oil Though high in ...

A small handful of peanuts or 2 tbsp of peanut butter provides about 8g protein ... Compared to most other nuts, pistachios have a lower fat and calorie content, and contain the highest amount of ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

The consumer appeal of cultured dairy products is strong given the number of products and product diversity available today.

It’s not just the loss of estrogen, but a collision of factors that’s messing with your skin in mid-life. Besides menopause, ...

In line with our ethos of wanting to encourage the whole city to ‘Eat Smart’, here are this week’s five top tips for a ...

With nearly as much sugar as fat ... Helps reduce high blood pressure This gorgeous thick dressing that relies on almonds is an excellent way of supporting your heart health and reducing blood ...

At the Copenhagen restaurant, diners are served raw jellyfish—and freeze-dried lamb brain served in a fake cranium—while ...

KCB’s green lending programme is aimed is aimed at supporting the transition to green energy in line with the government’s ...