There are tons of options for butter when you go to the grocery store, so it can be hard to know what to get. We tried ...

Butter or margarine is a debate which has been raging for more than a century, ever since the first butter alternatives ...

John Harris, 76, from Stockport, saw his weight balloon from his high fat and processed food diet, and he added oil and ...

Is peanut butter or almond butter healthier? Here's how much protein, fat, and other nutrients each type of nut butter ...

If you’re concerned about high cholesterol, you may wonder if eating butter will have a negative impact on your cholesterol. Butter is a dairy product made primarily from milk fat. It also ...

Replacing breakfast with butter in your coffee is not a good idea. Other high fat dairy foods like cheese can be a good option if you’re on a low carb diet. Cheese also has protein, which can ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

It may be very ironic to hear that you need to add fat to your diet. Is fat not considered unhealthy? Experts say otherwise.