There are tons of options for butter when you go to the grocery store, so it can be hard to know what to get. We tried ...

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

Ultimately, most nutrition scientists feel that eating some butter is perfectly fine, as long as you don’t exceed more than ...

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

With a combination of protein, fiber, unsaturated fats and minerals, almond butter and almond protein are two great options for creating non-dairy yogurts with great sensory attributes and friendly ...

and then beat on high for another two to three minutes. Read more: Restaurant Foods That Always Taste Better Than What You ...

On the other hand, cooking oils like olive, sunflower, and mustard oil contain unsaturated fats, which help lower LDL cholesterol and support heart health. These oils also contain beneficial omega-3 ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

As the Queen's son, Tom Parker Bowles knows first hand what's on the menu at the palaces. These are some of the all-time ...

Circassian chicken is a popular Turkish meze dish and an elevated form of chicken salad. Instead of the usual mayonnaise, the ...

Coconut oil is getting a lot of attention for its health benefits, but is it safe to consume if you have high cholesterol ...