Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

This is the savory ingredient swap for your next grilled cheese that will have you never looking back at butter or mayo again ...

You may have heard cholesterol-lowering foods frequently discussed in terms of a healthy, balanced diet. However, don't worry ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...