Discover proven weight loss tips from fitness experts that focus on sustainable habits, realistic goals, and consistent ...

A groundbreaking study from the University of British Columbia has revealed a potentially disturbing side effect for those ...

THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...

While research suggests having a higher weight may increase your risk for certain conditions, people can be healthy at every ...

One of the lasting memories from my teenage years is what I now recognize as an obsession with weight control. Thin was in, ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and ...

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this ...

Participants in this year’s “Biggest Loser” competition celebrated their completion of the seven-week health and fitness ...

In fact, for some people it can have negative repercussions. Our cultural tendency to prop up weight loss as the main health goal for people in large bodies has caused more harm than good.