Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Nutrition isn’t just about the food on your plate; it’s about the life you can create with every mindful bite. What we eat is ...

CLEARING your plate has been a common rule in many households for generations of children wanting to escape the dining-room ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

“Children who have to complete everything on their plate at all times can go on to have difficulties recognising hunger and ...

A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps ...

A weight loss doctor has warned that forcing children to finish everything on their plate could lead to overeating habits and ...

Demanding that children finish off their meal before being allowed to leave the dining table can store up a lifetime of ...

Combining nourishing essentials and mouthwatering sauces, these best salads in the world take pride in bringing their country ...

We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed ...