Almonds are nutty delights. But kids should eat half what an adult is recommended. Too many almonds may lead to digestive ...

“Children who have to complete everything on their plate at all times can go on to have difficulties recognising hunger and ...

As a father of gymnasts I like my kids to eat as healthy as possible so this recipe is my version of chicken nuggets the ...

Natural sweeteners are minimally processed and maintain essential nutrients Learn why choosing 100 natural sweeteners for ...

Breakfast is the most important meal of the day. But children tend to be quite fussy in the morning, particularly during ...

Pretty much every parent is familiar with school lunch drama. Maybe you don’t like what the school has. Or you kid isn’t eating it ... Or if ...

Lunch time looked slightly different on Thursday at John Tower Elementary, as students traded in trays for charts and demonstrations from the Wichita County Health ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

"Zorba Paster On Your Health," now in its 33rd year, airs in more than 20 states and parts of Canada. You can hear it on ...

The new year offers a great opportunity for parents to foster healthier eating habits for their children and the entire ...

CLEARING your plate has been a common rule in many households for generations of children wanting to escape the dining-room ...