If you're reading this, you might be aiming to trim some extra calories from your diet with a low-fat butter or seeking a plant-based substitute due to lactose or dairy constraints. However ...

Butter is a kitchen staple due to its taste and versatility in cooking and baking. Most people can eat butter in moderation. However, if you have issues such as a milk allergy, lactose intolerance ...

The debate about the health benefits of butter and margarine has been ongoing for ... Margarines are divided into soft ones, ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Mixing almond butter with cocoa powder results in a rich chocolate spread that's both healthy and delicious. This spread pairs well with toast, fruits, or even just a spoonful on its own as a dessert.

You can easily spread mashed avocado on toast ... Mashed bananas are a healthy substitute for salty yellow butter in baking and cooking, offering natural sweetness and moisture while cutting ...

Likewise, it cannot have any added trans fat, as the FDA banned partially hydrogenated oils as food additives in 2015 due to health ... However, margarine is still a great butter substitute ...

A popular and healthy alternative to mayonnaise is made by blending chickpea, lemon juice, and tahini and also enriched with protein, iron and potassium. A low calorie tangy yet lobust flavored sauce ...

Nut butter is truly one of the best foods out there. It’s loaded with healthy fats and plenty of other nutrients and it’s versatile – great for breakfast, snacking and adding to savoury dishes.