Butter or margarine is a debate which has been raging for more than a century, ever since the first butter alternatives ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

This higher-quality butter results in a more robust buttery flavor, and its higher fat content makes it the best choice to ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

The snacks now have a Class I risk level, meaning there is a "reasonable probability" they could cause "serious adverse health consequences or death." ...

Most people usually visualize sugar, chocolate, and fat when they hear the word dessert. While this is normal, did you know that some healthier options can potentially help your gut health and be a ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

and that's especially important for people with certain health conditions. You’re more likely to find higher levels of saturated fat in creamy sauces due to the butter, cream and cheese they ...

If you have a sweet tooth and want to fit in some extra protein powder, you can blend Greek yogurt, a banana, your powder of choice, almond milk, and honey, this creator suggests. Dip it in chocolate ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.