Karena Dawn is a fitness influencer, podcaster, and the founder of Tone It Up. A few weeks ago, she shared one of the workout videos.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

led by qualified fitness experts and be at-home classes that you like doing. But for PT Aimee Victoria Long, it's Alo Moves' YouTube workouts that hit the top spot. "These are very much more yoga and ...

Regular physical activity and a good quality nutritious diet are the keys to being healthy and fit in your 60s, said ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

A fitness guru has shared the ultimate exercise that can "completely ... She elaborates further, stating: "Like yoga, it is a ...

I did my best to train by walking up gentle slopes, using resistance bands and doing bits of yoga, all while encountering ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Or would you rather join a walk, run or simply just talk in support of men’s mental and physical health? You could also learn ... More than 30 instructors, including Hong Kong yoga instructor Coffee ...

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...