When years of traditional therapy and medication couldn't alleviate my persistent mood swings and anxiety, one writer gives ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

I'm offering you a special 30 minute vinyasa flow practice that physically works with your upper body to increase flexibility and release tension through your shoulders, neck and upper back.

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Need heart chakra healing? Find out what the fourth chakra is and how to open it with the guidance of legit psychics on ...

Hu fully agreed. According to her, instruments used in sound healing can generally be categorized into two types: those that ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Continuing on in our zodiac series, here's our Cancer yoga practice. I've decided to go with yin yoga for this theme as I ...

Along with healing through nature, others turn to art and storytelling to rebuild both their own lives and the community’s spirit.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

You'll often notice that your skin itches when healing, but the science behind this sign of healing is less obvious than the scraped knee or surgery scar. Scientists are still investigating why a ...

Empowered Yoga also is offering donation classes ... then breathe out compassion and healing. “People are feeling really ungrounded — it’s a time of great uncertainty — and this is ...