What’s the healthiest way to prepare vegetables? Dietitians say some cooking methods affect nutritional content more than ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of dementia. Doctor and longevity researcher Dr. Sogol Ash shares how she ...

A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...

Harvard University, bracing for a second Trump administration and a Republican majority Congress, is recruiting a MAGA-friendly lobbying firm to advocate on the school’s behalf. Ballard Partners, the ...

As parents, we often find ourselves navigating the delicate balance between encouraging healthy eating habits ... often make their children eat everything on their plate, with a further 23% ...

Add articles to your saved list and come back to them any time. When it comes to staying fit and healthy, it can be hard to sort fact from misinformation. Drink more bone broth, make sure you ...

Even with all of the unknowns, though, many experts agree that eating fewer ultraprocessed foods can benefit your health. I spent the last six months interviewing dozens of nutrition experts to ...

The basics of living a healthy life don't really change ... For the body, it's best to eat whole foods and incorporate some type of physical activity on a routine basis. Give yourself permission ...

Tailoring dietary choices to meet evolving needs at different life stages aids in achieving optimal health, supported by mindful eating habits and regular physical activity. As we step into 2025 ...

This Spanish tradition involves eating 12 grapes in the final 60 seconds before midnight. Known as 'Las doce uvas de la suerte' or 'The Twelve Grapes of Luck,' it has found takers in India as well.