Harvard's School of Public Health has crafted a dietary guide that champions brain health and wards off conditions like ...

Regularly eating red meat has been linked with heart disease, diabetes, and several types of cancer. Now there’s fresh ...

Fewer people are eating in a way they consider healthy –– and they don’t even like it, according to new data. “In some instances, we’re still seeing strong majorities of people saying ...

The FDA recently updated the definition of "healthy" on food labels. The change reflects updates in nutrition science since ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

It nauseates me when I try to eat the rest of the serving ... The next time she asks for “a taste of that” smile, grab your plate, cut her off a piece and then hand it to her.

When he decided to build a company around the most boring product you could possibly imagine, Jesse Merrill wanted one word to come to mind when people thought about cottage cheese—and it wasn ...

Enjoying the winter chill? Don’t you just want to curl up in a blanket with some soup and unwind? Well, we’ve got a plan so tempting that it’ll have you off the couch in no time. Interested? Hyatt ...

The word ‘diet’ refers to everything you eat. A healthy diet means that you are eating all the right things. An unhealthy diet means that you are eating too much of the wrong type of food.

So what can you do to be healthy? Well, you can eat a good balance of all kinds of food including plenty of fresh vegetables and fruits. You can drink lots of water and you can do lots of exercise ...

I work out three or four times a week and eat reasonably healthy. I drink on the weekends ... It’s dinnertime, and my roommates are enjoying a plate of grilled salmon, avocado, and caprese ...