Q: Is there a best amount of probiotics we should get each day? A: There are two ways to get more probiotics into your gut: ...

A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...

Even with all of the unknowns, though, many experts agree that eating fewer ultraprocessed foods can benefit your health. I spent the last six months interviewing dozens of nutrition experts to ...

Tailoring dietary choices to meet evolving needs at different life stages aids in achieving optimal health, supported by mindful eating habits and regular physical activity. As we step into 2025 ...

A year after Gay’s resignation, the same conservative forces that undermined her as Harvard’s first Black president are emboldened by the reelection of Donald Trump A year ago, Claudine Gay ...

Looking into the field of chrononutrition, which explores how meal times impact our health beyond just what or how much we eat, the study by researchers at Ewha Womans University in Seoul ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Besides drinking champagne, singing “Auld Lang Syne,” and giving your partner ...

The study found that late-night eating, particularly after 9pm, can have serious implications for metabolic health and significantly increase obesity risk. The research also suggests that ...