Today, let's dive into something that can sometimes feel like a maze: how to eat healthy and balanced without losing your ...

New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed ...

Spring into the new season with immune-supportive vitamin D and zinc, essential for health and radiant skin. Try ginseng for ...

the Alternative Healthy Eating Index (AHEI). The AHEI is a scoring system developed by Harvard University, the University of Copenhagen, and the University of Montreal to assess diet quality based ...

If you want to live longer, roll out of bed and get outside right after waking up instead of sitting in bed doomscrolling.

Eating more berries, sipping black tea and including citrus fruits in your daily diet could be the key to healthier aging, ...

However, recent research published in Nature Medicine has revealed that there may be an even better eating plan deserving of your consideration: the Alternative Healthy Eating Index (AHEI). The AHEI ...

YOU’VE been ‘good’ all day – eating clean, avoiding the biscuit tin, swapping sugars for sweetener and you even skipped ...

Artificial dyes including RD&C Red 40, Yellow 5, and Blue 1 color a whole range of foods that seem ‘healthy’ and ‘natural.’ ...