As a yoga instructor, Colgate University sophomore Phoenix Verite is bringing a calming influence to the fitness community.

What was not too long ago an activity confined to homes and neighbourhood parks has now gained a fiercely competitive edge.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

Football experts explain why the Kansas City Chiefs and Philadelphia Eagles should include yoga in their training for Super ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

"You’re moving very stiffly," my partner pointed out at the end of 2024, as I bent down to tie my shoelace—and he was right. Like many people, I spend hours working at my desk and my muscles are often ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.