After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Football experts explain why the Kansas City Chiefs and Philadelphia Eagles should include yoga in their training for Super ...

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide ...

Indian astronaut Shubhanshu Shukla, designated as the pilot for Axiom Mission 4, is set to take yoga to space. Shukla also ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.

I found it hard to focus on my ... but I’d practice yoga every week with a snake if I could. For now, though, I’ll keep working on my cobra pose. Enjoy coverage of racing, history, food ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

As a yoga instructor, Colgate University sophomore Phoenix Verite is bringing a calming influence to the fitness community.

Hilaria and Alec are the parents of daughters Ilaria Catalina Irena, 2, María Lucía Victoria, 3, and Carmen Gabriela, 11, and ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they ... tree fruit ...