As a yoga instructor, Colgate University sophomore Phoenix Verite is bringing a calming influence to the fitness community.

Nestled in the heart of Bennington, Vermont, the Blue Benn is a sight to behold. This isn’t just any old restaurant; it’s a bona fide vintage dining car that looks like it rolled straight out of a ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Why is self-love important? Self-love means being kind to yourself. It includes being grateful for who you are and being you unapologetically. Even though self-love is a tad bit d ...

President Donald Trump on Friday said he plans to sign an executive order promoting plastic straws after his predecessor sought to phase out single-use plastics from government operations.

Suitable for yoga and pilates or HIIT and plyometrics – for use at home, in the gym or on the go – these are the best ...

What was not too long ago an activity confined to homes and neighbourhood parks has now gained a fiercely competitive edge.