Mens Fitness on MSN6h
Strength Coach: How to Use a Hook Grip for Heavier Lifts and Less Fatigue
I f your grip gives out before your strength does, you're not alone. Sweaty palms, fatigue, and barbell loads can make it ...
A fist of veggies and a thumb of butter – how to use your hands to measure portions and lose weight like Gladiator Rio
THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.
BMI Is Broken – A 2,000-Year-Old Discovery Offers a Smarter Way to Measure Body Fat
Critics are once again questioning the efficacy of BMI as a tool for diagnosing obesity, suggesting that a more holistic ...
Inches vs kilos: Which is a healthy measure of weight loss?
That’s because weight loss isn’t just about kilos—it’s also about inches! Is losing kilos the ultimate goal, or should you be ...