If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routin ...

Strategy came into play for Cody wrestling coach Trev Wood and his team in Tuesday night’s final home dual meet of the season ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

But wrestling isn't a sport Dean just happened to pick up. It's in his blood. His father, Brandon Wainwright, also wrestled at Riverdale. Before him was Brandon's father, Gordon Wainwright. Three ...

Thirty-five thousand feet in the air above California, on her way to a recruiting visit for a sport that barely existed, ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

The Bemidji High School gymnastics team's Aubrey DeWitt put on a show in the final regular season meet of her senior season.

Duquesne Acrobatics & Tumbling coach Michaela Soper had a lengthy pause before Friday night’s team event in its long-awaited program debut at the UPMC Cooper Fieldhouse against #3 Gannon and made one ...

Fairhaven’s Cafe Blue is among popular local “third place” locations where regulars as well as newcomers find a sense of ...

C GYMGUYZ. These professional trainers have been transforming lives throughout the country for more than a decade, and they ...

Sultana wrestling dominated Santa Fe with a 47-13 victory, winning 10 of 14 matches to claim the CIF-SS Division 3 Dual Meet ...