If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routin ...

Strategy came into play for Cody wrestling coach Trev Wood and his team in Tuesday night’s final home dual meet of the season ...

If you buy something through my links, I may earn a commission. Amazon has so many great workout outfits and accessori ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

It can feel intimidating moving to a new place, and now you’re surrounded by sweaty people engrossed in exercise. But ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

Lake Austin Spa Resort has countless outdoor fitness activities to choose from (like stand-up paddleboarding, wake surfing, ...

Avery Neff is the highest-rated college gymnastics prospect ever, but that isn't why she'll be the next great Red Rock.

Thirty-five thousand feet in the air above California, on her way to a recruiting visit for a sport that barely existed, ...

LSU Gymnastics (6-2, 3-1 SEC) moved back up to No. 2 in the national rankings after defeating No. 14 Alabama in Tuscaloosa ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...