The 1980s ushered in a wave of fitness trends, from step aerobics and home workout videos to spandex and leg warmers. It was ...

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

The Michigan gymnastics team's tradition of braiding hair has created long-lasting and unbreakable bonds among the athletes.

Four-time All-American gymnast Kyrstin Johnson's routine went viral in January, but her journey to success on and off the mat at Temple University is just as inspiring.

Others sit in splits with one heel resting on a box so that their hips are stretched more than 180 degrees.One of them, ...

Olympic gold medalist Simone Biles and her husband, Jonathan Owens, are back from their African safari trip. One of the first ...

The Full Day Camp includes lunch, additional soccer training, and exciting summer activities. We look forward to seeing you this summer for a fun week of soccer! The Youth Night Camp is an excellent ...

Using Bullish Candlestick Patterns To Buy Stocks Gauging the Strength of a Market Move Stochastics: An Accurate Buy and Sell Indicator Candlestick charts are a cornerstone in technical analysis ...

In December GNZ released new training guidelines that GNZ believed better reflected New Zealand society. "We are a constantly changing society and expectations are different and all sports need to be ...

Much of the U.S. aid has gone toward providing weapons systems, training, and intelligence that Ukrainian commanders need to defend against Russia, which has one of the world’s most powerful ...

BATON ROUGE – The LSU Gymnastics Team (10-2, 6-1 SEC) placed as the No. 2 team in the country for the third straight week in this week’s Road to Nationals rankings. The Tigers have claimed the ...

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...