Others sit in splits with one heel resting on a box so that their hips are stretched more than 180 degrees.One of them, ...

The Handstand Push-Up (HSPU) is an advanced bodyweight exercise that's as demanding as it is rewarding. Popularized by cross ...

The Produnova Vault has been known to be the most difficult gymanstic routine which has been mastered by the very elite few.

The Clemson Tigers are celebrating 50 years of women's athletics and have released details of a new partnership between 11 of ...