Flexibility is key in rhythmic gymnastics. Include daily stretching exercises focusing on your legs, back, and shoulders to improve your flexibility. This will not only help prevent injuries but also ...

MUNCIE, Ind. - - Fueled by an energetic crowd and their love of Squishmallows, the Ball State gymnastics team earned a season-high score of 195.500 to take home top honors in the Ball State Tri Sunday ...

Falling .175 to Central Michigan’s 195.750 score with 195.575, Ball State gymnastics looks to improve on the little things ...