One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

If the words " superset workout " sound familiar, that's because this trendy strength builder is having quite a moment right ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

The Miami Pro League just celebrated its 10th anniversary, bringing NBA superstars to play raucous games in front of local ...

Heart-related issues are one of the main causes of death in both men and women, yet they play out very differently.

Every olympic year turns the spotlight on women's gymnastics.For ten days, we hear the stories and marvel at the athletic ...

The Vermont men's and women's basketball teams have unveiled their full schedules (non-league and America East) for the ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Lieutenant Commanders Roopa A and Dilna K are set to embark on a global circumnavigation aboard the INSV Tarini after three ...

If you buy something through my links, I may earn a commission. Head to the gym in style with these comfortable looks! N ...

No. 19 BYU faces three in-state opponents this week, before starting Big 12 play next week. The Cougars will play Utah State, ...

The issue is everything that goes around hosting a women’s sporting event in Saudi Arabia — a ... With accumulated injuries ...