It’s likely that if you follow a training plan, you will see both types of run on your schedule, but if you create your own plan, remember that the best running workout for you is the one you ...

Sure, adding more runs to your routine will help build speed-but strength workouts are a huge opportunity to push yourself to ...

There are a lot of benefits of slow running, so much so that 80 percent of your runs should be at that easier, low-effort ...

Activity trackers, running watches, and fitness trackers come in many sizes, price ranges, and styles, so there are options ...

Having one of the best ... step on and run, with Peloton leading the way on this with its high-energy classes. You usually need a subscription to access the live and on-demand workouts on a ...

One reviewer on Nike's site said the style is good for injury-prone people and a "great mileage shoe," while another wrote: ...

because most running shoes are built specifically for forward motion. Good workout shoes, on the other hand, provide stability for lateral movements too, like when you’re playing tennis or ...

Best for runners: Janji Janji's running gear is functional, comfortable, and built to hold up, no matter if you're doing a casual 5K or training for a marathon. Best overall: Ten Thousand Cons ...

Premium features include live tracking for friends and family to follow along, plus interval training. This isn’t the best-looking app you’ll ever download, nor is it a bonanza of run-coaching ...

Finding a good do-it-all sneaker is a harder task than it seems. Though wearing your running shoes for all your workouts might not be the worst crime in the world, it should be avoided as much as ...