Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

Once you decide to graduate from a trot around your neighbourhood into the world of more serious training, you’ll need to ...

Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

One reviewer on Nike's site said the style is good for injury-prone people and a "great mileage shoe," while another wrote: ...

There are a lot of benefits of slow running, so much so that 80 percent of your runs should be at that easier, low-effort ...

Sure, adding more runs to your routine will help build speed-but strength workouts are a huge opportunity to push yourself to ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your overall pace. And if you progress those run/walk intervals the right way ...

'Knowing your foot type is key to selecting the best running shoe for you,' says Smith-Rewse. 'This will reduce the strain of running on your body and enhance your overall running experience, whether ...

Hoka makes some of the best running shoes available, and the Black Friday deals this year actually include one of my favorite ...

The best gym shoes offer multidirectional support during your workouts. Generally speaking, a good gym shoe, especially when cardio is involved, needs to offer multidirectional support for injury ...

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.