Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...

The 30/30/30 method is so named because it involves eating 30g of protein within 30 minutes of waking, and doing 30 minutes ...

The 6-8 sophomore, who gained invaluable experience playing in Europe, toils tirelessly to become ‘the most dedicated guy’ Mick Cronin says he’s ever coached ...

After swearing off New Year’s resolutions, CNN’s Channon Hodge follows the advice of Niecy Nash-Betts and learns to thank herself for being a good parent to her son.

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers.

Ask yourself: Is it work stress, anxiety, depression or lack of motivation?” There has been a lot of scientific focus on the role of the gut in fighting depression in recent years. A good diet ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

The response made it evident that they had something significant to work with ... importance of observing mentors and why a productive morning begins the night before. I believe the people ...

Are you looking for the best Friday motivational quotes for work to share with your employees? Explore more about the quotes ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during ...

Never mind the grumbles and groans that accompany a clock alarm, along with a lunge for the snooze bar and murmurs of "five ...