If you want a scent that will last from the minute you sleep until you awake, skip the perfumes and stock up on essential ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

“Many [skin care] products have ingredients that are in concentrations that are designed to be what we call in dermatology a ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

An expert has lifted the lid on how eating late at night can affect your sleep - and how to avoid falling victim to this ...

SLEEP is essential for good health and well-being. It keeps heart health in check, helps you maintain a healthy weight, makes ...

We’ve spoken to two sleep experts, plus a massage therapist to dive deeper into why RLS occurs. The article also looks at ...

My role would be to help drive forward its vision of a world free from alcohol harm.  I couldn’t have been more excited, and ...

I LOVE my husband, but I dread bedtime because he always wants sex and I rarely do. My drive has completely gone and I don’t ...

Struggling to sleep? This simple method could make a world of difference to your physical and mental wellbeing.

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...