frequency and volume is too high. You might miss a landing and fall, land in a weird way and crunch your ankle, or get a muscle tear if you’re overdoing it. The National Strength and ...

The incoming president has told allies he wants to seize momentum and avoid the missteps of his first administration. By Jonathan Swan and Maggie Haberman Donald J. Trump sat in the middle of a U ...

I’m also currently completing a Yoga For Athletes course, which has transformed how I look at the body when programming strength for clients. There are endless ways to stretch, strengthen ...