Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize blood sugar spikes from the fruit.

"Sucralose activates the area in the brain that regulates hunger, and that activation, in turn, is linked to greater ratings ...

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

Nectar and juice are two types of fruit beverages you'll commonly find at the grocery store, but they differ in a few ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach.

If you do notice crystallization, try painting down the sides of your pan with water. The water will help the sugar to melt ...

Is sugar the new nicotine … or maybe just the current scapegoat for our collective confusion over what’s “healthy?” Science ...

Citrus fruits are highly acidic and can be harsh on an empty stomach. Breaking your fast with oranges, lemons, or grapefruit ...

Today’s Berry Crisp offers the fruity richness of pie without the heavy crust. By adding cinnamon, nutmeg and a streusel ...