They currently have an "excellent" stationary bike on sale for only $152, which saves you over $300 on its original price.

Bikes that make cranking down a dirt road feel less ... but you wouldn't know it by the looks of the sleek and streamlined reformer from Frame. The eight-foot machine brings the popular fitness class ...

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

I gnoring the rowing machine at the gym is a canon event. Most people don’t even notice them, and using one for the first ...

If you’ve ever set foot in a big-box gym, you’ve probably noticed how much real estate is dedicated to treadmills and elliptical machines. And it’s for good reason. “They offer a low-barrier entry ...

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability, balance and coordination. One study showed that training using the single ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Walking pads have met controversy online, with users arguing that they're not effective. Don't listen to the backlash, our ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Sitting in the Wawa at 19th and L, his bike locked to a rack out front ... Squeezing into the senators-only elevator, you ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.