Dr.Banarsi Lal Rapid urbanisation is one of the most important demographic trends of this century.About 34 per cent of the ...

Are you hitting the gym hard but not seeing those muscles pop? You're not alone. Some folks, often called "hardgainers" in ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

Big Tobacco has been designing and engineering our snack food since the 1980s, according to neuroscientist Dr Robert Love, ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Discover how simple diet changes can protect your vision and reduce the risk of blindness with powerful, eye-supporting ...

TAKING two common drugs together could slash your levels of ‘bad’ cholesterol and lower the risk of death from heart attack ...

Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?

With the cooler season upon us, an Australian clinical nutritionist has revealed the must-have essentials everyone needs ...

Processed foods may damage your gut lining, leading to digestive issues and inflammation. Learn how to protect your gut ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...