Food combinations such as walnuts-oatmeal, raspberry-yoghurt, vegetable soup-beans, and more helps promote weight loss.

The goodness of yogurt and nuts needs no introduction. According to the health expert, when you mix the two ingredients, you ...

Does adding a pinch of black pepper really make turmeric more effective? Or is there a way to maximise its benefits? Let's ...

Try some of the combinations listed above, or get creative and experiment with your favorite foods to find what works for you. Several foods contain nutrients that may temporarily increase your ...

Processed foods may damage your gut lining, leading to digestive issues and inflammation. Learn how to protect your gut ...

Discover how simple diet changes can protect your vision and reduce the risk of blindness with powerful, eye-supporting ...

Ghee, the Golden Liquid consumed in Indian homes, is a rich source of nutrition. It has also been a part of Ayurvedic ...

Ayurveda suggests that warm water can aid in the breakdown of fat molecules in the body. Ama is considered undigested food ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Other nutrients that help promote healthy blood sugars include protein and heart-healthy fats. This is because these two, ...