A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...

An incident where a yoga teacher was allegedly kidnapped and assaulted by four supari killers and dumped in a forest area, ...

And if you haven’t tried yoga for weight loss, you’re missing out. We chatted with a fitness pro who shares five of the best yoga exercises to lose belly fat and sculpt a stronger, leaner body.

Chikkaballapur police have arrested the owner of a detective agency and three of his associates for abducting a 34-year-old Yoga teacher at gun point and attempting to kill her on October 24. The ...

Five Points faces challenges as businesses close, but a new association unites merchants and residents to revitalize the ...

Here are five effective yoga asanas designed to strengthen the spine and alleviate back discomfort. Each pose promotes flexibility, enhances posture, and contributes to overall spinal health.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

A 34-year-old Yoga teacher faked her death using breathing techniques and saved herself after allegedly being assaulted, ...

It's time to adopt mindful practices like Yoga that can serve as a perfect antidote to stress and feelings of uncertainty. Here are five Yoga poses to ease anxiety, promote relaxation, and help ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.