When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems ...

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...