Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Whether your giftee is in need of a fresh pair of sneakers or cozy workout wear, we’ve rounded up some of the most ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Mahavatar: All you want to know about Chiranjeevi Parashurama played by Vicky Kaushal in Amar Kaushik’s next Chainsaw Man Chapter 184: Denji And Asa To Escape Aging’s World; Release Date ...

This can cause neck hump, which is why taking a break from screens is a must. While a break would help, incorporating yoga to reduce neck hump can also affect the quality of your life. A neck hump or ...

Alaya is all set to give us some festive inspiration but with a fitness approach. Recently, she shared a video on her Instagram story where she can be seen “levelling up” her yoga practice ...

These hubs will offer an expansive variety of workout options, including running, cycling, yoga, and the latest fitness trends. From seasoned fitness enthusiasts to those just starting out ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

with Community Fitness Hubs offering a wide variety of workout options, including running, cycling, yoga, and trending fitness activities. The challenge promotes a citywide commitment to health ...