For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Fitness coach Antonio Pintus is reportedly losing the trust of the Real Madrid dressing room after series of injuries during ...

The market for such hot-cold wellness and fitness recovery technology is booming, with devices getting ever more niche ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

A new visual puzzle challenges readers to test their observation skills by finding a hidden cat among a group of owls within ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

As someone who’s dipped my toes into Barry’s before but never fully committed, I decided to take the plunge into their 26th ...

When Sweat and Tonic opened at Yonge and Shuter in late 2019, it shook up the city’s fitness landscape. The gym’s high-octane ...

Proper storage is key to extending the freshness and shelf life of your food, helping to reduce waste and keep ingredients at ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

While some link certain personality traits to addiction, one woman puts it down to ‘something in the brain that means we’re ...