After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

A commercial building in Folsom's Historic District recently considered for a taproom is in the process of being converted ...

Gym-goers arriving back to Trudy Fitness Center this fall may notice the recent renovations and updates to the facility that ...

Whether you get your fitness fix in a squat rack or on the road ... but Technogym has created a machine you'll want to dedicate a room on the top floor to. Its surface is made of sound-dampening slats ...

Marcus & Millichap negotiated the sale of Baymont Inn & Suites Midland Center, a 76-room Wyndham-branded hotel in Midland, ...

Artist, activist and coach Tyriek Taylor discusses his journey with HIV, from initial terror to full acceptance, through ...

With the new Talon Community Fitness Center ready for use this school year, rainy days and winter weather won’t mean long ...

Angela Rayner enjoyed stunning views of Manhattan and the Empire State Building on New Year’s Eve from a $2.5 million flat ...

Crunch Fitness, a leading high-value, low-price gym, and Zumba, the global leader in dance fitness, are proud to announce a ...