With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

To get you started, Caitlin Donato, director of fitness at the Pritikin Longevity Center has shared three stretches that ...

Yoga offers various techniques that can help reduce stress, which in turn can support overall health management. Stress is ...

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

Try these 7 holistic approaches on your journey to natural pain relief from your ankylosing spondylitis symptoms.

yoga or related fields. They use a “push and release” technique with clients called proprioceptive neuromuscular facilitation (PNF) stretching, which involves resisting and releasing during a ...

In Burlington’s Sadhana Yoga Studio, a unique and transformative space takes shape once a month. Here, Black women gather in a place created for healing, empowerment, and self-acceptance through ...