With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Push yourself back up to standing, switch legs and repeat. Sit with both legs bent at 90° , knees pointing upwards and feet ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.