So, if you're aiming to lose thigh fat, be patient and don't look for fast results. Regular exercise and a healthy diet are key. In fact, you can also add some yoga poses to reduce thigh fat in your ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Studies have shown HIIT can enhance cardiovascular health, burn fat, and boost metabolism ... vigorous as other exercises, ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Making way for an iconic moment together, Mahesh Babu, Ram Charan, Chiranjeevi, and Nagarjuna Akkineni were spotted having a perfect lunch together!

Jacob Elordi & Richard Gere depict different versions of a man who travels to Canada as a draft refugee and goes astray after meeting new people & indulging in a new lifestyle. Check out the trailer.

Lactose intolerance might mean skipping out on milkshakes and cheese boards, but it doesn’t mean you have to sacrifice ...

Learn how to do the mountain pose. Namaste! 1:38 Denise Austin's guide for stretching your knees. 1:15 Bryant Johnson shows you how to use your own body weight to build strength. 10:21 This standing ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. The menopause affects ...