Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes.

She adds, "It's free from harmful ... made from olive oil as a substitute for butter spreads and any butter you need in cooking or baking, as it has less saturated fat than butter.

Butter is high in saturated fat content and can elevate heart disease risk Here are some healthier vegan options that you can ...

Recently, Bill developed a nut sensitivity. It’s not a full-blown allergy but let’s just say that if he consumes any kind of ...

Mashed bananas are a healthy substitute for salty yellow butter in baking and cooking, offering natural sweetness and moisture while cutting down on fat and sodium. Picture: Pexels/Any Lane Mashed ...

But, these days, you can find a vegan alternative for every ingredient in your cheesecake recipe — from your go-to egg substitute to a dairy-free cream ... to replace the butter: soy margarine.

That said, it's crucial to pay attention to consistency and fat content if you substitute ... Garden's free breadsticks! Margarine tends to be easier to spread, especially if you don't keep soft ...

and are labelled dairy-free or vegan. Others contain a mixture of animal and vegetable fats. Butter substitutes such as margarine and 'non-dairy spreads' vary in fat content, water content and ...

Think again: fat molecules ... Yours Fat Free Sour Cream, Cracker Barrel Light Sharp Cheddar, Reduced Fat Triscuit crackers, and light mayonnaise. 4. Use half real eggs and half egg substitute ...

A great nutritional substitute ... the need for cooking fat, but if you need to coat the pan, use a little canola oil or olive oil instead of butter. Tip #9 Lactose-Free French Toast: Make ...

The smells and textures of those dishes on the same plate, in the same bite, are so deeply embedded in my head that the ...